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The Importance of Sleep and Mental Resiliency with Lt. Col. Dave Grossman

Updated: Sep 9

EPISODE 038

These are challenging times for Law Enforcement and First Responders. The COVID-19 pandemic is playing a massive role in the deteriorating mental health of our brothers and sisters on the front line. Adam sits down with Dave Grossman as they discuss mental health and resiliency, training, and a few suprise topics.



"We cannot train our body to get by on less sleep but what we can do is psychologically empower ourselves... It's critical we prioritize sleep. "

Lt. Col. Dave Grossman (Ret.) is the author of the books On Killing (half-million sold, 1,000+ reviews 4.5 stars on Amazon, USMC Commandant's "required reading list"), On Combat (also USMC list), and many others. He is a retired West Point psychology professor, U.S. Army Ranger, and paratrooper who holds 6 gun patents and is the owner of Sheepdog Knife & Gun. He was inducted into the USA Martial Arts Hall of Fame for his accomplishments as a black belt in Hojutsu (martial art of the firearm). After retiring from the Army in '97, he has been on the road over 200 days a year for over 20 years, training police in all 50 states, US federal agencies, US military, and many foreign nations.

Connect with Lt. Col. Dave Grossman

LinkedIn

Website:


Killology Research Group (www.killology.com)


Books:

On Killinghttps://www.amazon.ca/Killing-Psychological-Cost-Learning-Society/dp/B072FC9ZTQ/


On Combat https://www.amazon.ca/Combat-Psychology-Physiology-Deadly-Conflict/dp/B0716WDFYQ/


**NEW** On Spiritual Combathttps://www.amazon.ca/Spiritual-Combat-Missions-Victorious-Warfare/dp/B087YG8WVL/





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